Art of Flow: Movepat Vinyasa Workshop - Brad Terrel x Teva x ALO

Ages 15+

Creative vinyasa workshop blending flow, strength & mobility with unique transitions and movement-based sequencing.

By Teva Wellness and Lifestyle

Date and time

Location

Teva Wellness & Lifestyle

1 Edgar Allan Poe Ciudad de México, CMX 11540 Mexico

Refund Policy

No refunds

About this event

Event lasts 2 hours
Ages 15+
Paid venue parking

A dynamic and creative vinyasa experience that blends breath, movement, and mobility into seamless transitions. This workshop explores how to cultivate fluidity in your practice while building strength and control on the mat. Expect a balance of structure and freedom as we move through intelligent sequencing designed to enhance both mobility and expression. By integrating elements of Movepat, we’ll explore unconventional transitions, floorwork, and creative sequencing that push the boundaries of traditional vinyasa. Perfect for all levels, this session sets the tone for the weekend, offering an introduction to movement-based flow and how to incorporate it into your practice.

Frequently asked questions

Who is this workshop for?

This workshop is perfect for all levels, whether you are new to vinyasa or have an established practice. The session is designed to be accessible while offering creative challenges for experienced practitioners.

What should I bring to the workshop?

Please bring comfortable clothing that allows free movement, a water bottle, and an open mind ready to explore new ways of moving.

Do I need prior experience with Movepat?

No prior experience with Movepat is necessary. The workshop will introduce basic elements and gradually integrate them into the vinyasa flow.

What can I expect from the workshop?

You can expect a dynamic blend of breath, movement, and mobility exercises with a focus on fluid transitions. We’ll explore unconventional sequencing and floorwork to deepen your practice.

How physically demanding is this workshop?

The workshop balances strength-building with mobility and fluidity. Modifications will be offered to accommodate different levels of fitness and flexibility.

How long is the workshop?

The workshop lasts 2 hours.

Organized by

Teva Wellness and Lifestyle

Teva Wellness & Lifestyle is a premium wellness club in Polanco offering boutique fitness, holistic recovery, personalized programs, and a vibrant community. We create transformative experiences to help you thrive in body, mind, and lifestyle.