Question 1

What is Blueprint?

Accepted Answer

Blueprint is your personalized wellness foundation. It includes advanced evaluations (vital signs, body composition, biomechanics, aerobic capacity, strength, and endurance) to give you a complete health profile and a detailed report with recommendations.

Question 2

What do I get with Blueprint?

Accepted Answer

You’ll receive a PDF with your results, personalized interpretations, and initial training & wellness recommendations.

Question 3

What is Thrive Reflection?

Accepted Answer

Thrive Reflection is the next step after Blueprint. It transforms your results into a dynamic growth plan with monthly follow-ups, progress tracking, and personalized adjustments.

Question 4

How is Thrive Reflection different from Blueprint?

Accepted Answer

Blueprint = Your starting point. A diagnostic evaluation and initial plan.

Thrive Reflection = Your evolution. Ongoing tracking, challenges, and personalized training  and nutrutional plan.

Question 5

Who is this for?

Accepted Answer

Anyone seeking to understand their body, improve performance, and build a sustainable path to long-term wellness.

Question 6

Preparation for Your Body Assessment

Accepted Answer

We’ll send you all the recommendations you need to be fully prepared. Please arrive in sportswear, fasting, and ready to transform your wellness.

Blueprint y Thrive Reflection: Tu Ruta hacia el Bienestar Total