Breathe, Awaken and Blossom: 1-Day Women’s Plant Medicine & Breathwork Ret

In the heart of nature, our Women's Plant Medicine & Breathwork Healing Retreat serves as a transformative haven, inviting women to embark on a holistic journey of self-discovery, healing, and empowerment.

Our mission is to cultivate a sacred space, fostering an environment where the synergy of plant medicine, breathwork, and holistic integration pracitces nurtures the mind, body, and soul. With sustainability and respect for indigenous traditions at our core, we strive to provide a safe and supportive sanctuary for women to release, rejuvenate, and reclaim their personal power.

Our vision extends beyond the retreat, aspiring to be a beacon of empowerment and healing in the lives of women worldwide. We envision a world where women, inspired by the richness of their inner landscapes, embrace the interconnectedness of mind, body, and spirit. Through our community, we aim to create a ripple effect, empowering women to integrate newfound insights into their daily lives, radiating positivity, and contributing to a more harmonious world.

Our ultimate vision is to be a catalyst for holistic well-being, fostering a collective commitment aimed to cultivate empowered women who contribute to a more harmonious world, embodying a holistic balance of mind, body, and soul.

What's included?

1 Night Jungle Eco Glamping Accomodation

2 Breathwork Journeys (Pre & Post Ayahuasca Ceremony)

1 Ayahuasca Ceremony

1 Kambo Ceremony

Supporting Medicines Hapé & Sananga

Emotional Intimacy Workshop

Yin Yoga Integration Session

Cenote Integration Immersion

Integration Sharing Circle

Delicious Plant Based & Anti-Inflammatory Meal

Transport to and from Playa Del Carmen Center

1 Post Retreat Group Integration Call

About the venue:

Kuha is a glamping located in the Mexican Caribbean jungle, surrounded by nature and cenotes, with green areas, and trails.

Boasting accommodation with a pool with a view, garden view and a patio, only 10 mins from Playa del Carmen.

This property has told us they’re making considerable investments and efforts towards sustainability by taking steps that can have environmental and social impact.

Superb 9.3 Review on Booking.com

Eco lux shared or private glamping tents with all the comforts, (toilet, shower, etc.), while surrounded by mother nature's beauty and sounds.

Delicious Plant Based & Anti-Inflammatory Diet

Organic

Gluten-Free

Dairy-Free

Vegetarian

Tentative schedule

-Synergistic Opening Circle

-Kambo Ceremony & Integration Circle (Optional)

-Lunch

-Rest & Free Time

-Breathwork Journey

-Alter Set As a Group

-Supporting Medicines Hapé & Sananga (Optional)

-Ayahuasca Ceremony

-Rest & Recover

-Integration Group Sharing Circle & Snacks

-Integration Options:

 Cenote Immersion

 Emotional Intimacy Workshop

 Yin Yoga Integration Session

 Breathwork Integration Group Coaching

-Closing Reflection Circle & Recommendations

THINGS TO BRING:

• Large Water Bottle

• Blanket

• Yoga Mat

• Sleeping Bag and/or Sleeping Mat (Link)

• Insect Repellent

• Extra Change of Clothes (If Needed)

• Swimsuit For the Cenote

• For the Ceremony: Please wear comfortable clothes and shoes.

• Feel free to bring your crystals, essential oils, photos, objects, or whatever brings you comfort.

• (Optional): You can bring an offering for the alter such as flowers, palo santo, cacao beans, copal or, fresh herbs such as basil, rosemary, sage, bay leaf or rue.

• (Optional): Post ceremony wear white clothes to take some beautiful pictures as a group.

About your facilitators

Claudia Torres

Medicine Woman/Holistic Therapist/ mento-guide.
She's a certified Yogi-mediator, reiki healer, shamanic healer, Plant medicine facilitator. Activator.

Extremely connected to nature. Discovered her love for the outdoors while in search for herself through the Pacific Crest Trail.

Previously diagnosed with chronic pain and inflammation, She dove into the world of self-healing and inner transformation. She became a yoga and meditation instructor. Leading yoga and feminine embodiment. workshops became an inspiration to many.

Eventually she was led to Ayahuasca and other plant medicines; her experience was transcendental to say the least. Since her first encounter with Mama Ayahuasca, when she heard the call to serve: "you've arrived". It was clear that they would be working together. The path unfolded right before Claudia.

She underwent intense work with plant medicine and shamanic training. The Universe clearly stating: "What's meant to be for you, will always find you." Now transformed and aligned with the medicine woman she was always meant to be, she holds ceremony in the most nurturing and loving way

Rita Savoia

A Certified Holistic Nutritionist, Functional Breathing Coach, HeartMath Mentor, Cultural Intelligence & Unconscious Bias Facilitator, Ashtanga Vinyasa Instructor, Speaker, and Podcaster. Rita was born in Italy and grew up in Toronto. Graduated with a Bachelor of Commerce from York University, and a Master of Industrial Relations from Queen’s University in Canada.

She has 16 years of progressive Human Resources, Personal Development & Career Coaching, Training and Management Consulting experience. In 2012, she embarked on a 7 year entrepreneurial journey, and founded an HR & Talent Management consultancy based in Dubai servicing corporate and individual clients across various industries in the Middle East.

In 2019, she returned to Canada and pursued her passion for Nutrition and Wellness Coaching, and completed a Diploma in Applied Holistic Nutrition, with first class honours from the Institute of Holistic Nutrition. In 2020, she founded Savoia Self-Care Holistic Wellness, with a focus on helping health seekers embrace self-care & lifestyle activities to help them become their own health hero and thrive as they age. Activities include mindset mastery, stress and anxiety management, meditation, breathwork & relaxation techniques, joyful movement, detoxing, fasting and of course nutritional counseling and meal planning.

Given her corporate experience she is also helping organizations maximise individual, team and company's performance potential by providing tools to thrive at work and in all aspects of life and benefit the employees and their families.

She also organizes local and international health & wellness key note speaking engagements, corporate wellness workshops, and destination retreats on various self-care activities that promote healing, emotional release and spiritual renewal.

She is a heart-centered practitioner and passionate about mental health and wellness advocacy, and believes in giving back by volunteering and facilitating workshops on various wellness topics with Covenant House & Delta Family Center in Toronto.

She loves to unwind and escape the hustle & bustle of city life by traveling to different parts of the world, adventure sports, live music, theatre, dance, attending wellness retreats, and of course she loves to cook up a (healthy) storm in the kitchen.

For more information

Contact us at:

Claudia: +529982583113

Rita: +1 (647) 936-7482