BREATHE. HEAL. TRANSFORM.® The New You: A 3x Sunday Emotional Reset Journey

Helping you heal through major life transitions, chronic stress, burnout, and career shifts with Clarity Breathwork™ & Somatic Tools.

Join Sabine, a passionate Clarity Breathwork™ & Life Transition Coach and Wellpreneur based in the Riviera Maya, Mexico, for a deeply transformative one-day virtual retreat designed to help you reconnect with yourself, release emotional blocks, and cultivate new energy and awareness for your next chapter in life.

🌿 WHAT TO EXPECT:

This experience blends emotional discovery, somatic bodywork, and a full Clarity Breathwork session.

Each workshop runs for 2.5 to 3 hours and can be joined individually or as a complete journey.

These sessions help you identify your core emotional wound, understand where it lives in the body, and begin healing it gently through breath, awareness, and inner work.

Through breath, movement, and guided inner work, you will:

• Discover your core emotional wounds through a guided test
• Learn how these patterns affect stress, emotions, and relationships
• Somatic bodywork and cortisol release practices
• Emotional insight and reflection
• A full 1 hour Clarity Breathwork session
• Live integration and grounding guidance
• A soft and safe space to release, reset, and reconnect

🌿 THE 3 SUNDAY THEMES:

Sunday - 14 December 2025

Find Your Core Emotional Wound
Breathe into awareness
You discover your top emotional wounds and how they shape your reactions and inner world. Includes somatic grounding and a 1 hour breathwork session.

Sunday -21 December 2025

Release the Old Imprint
Somatic and emotional reset
Learn how emotional wounds live in the body, how to soften them, and how breathwork helps release stored tension and old emotional memory.

Sunday - 28 December 2025

The New You
Breathing into 2026
Create your emotional vision for the new year. Strengthen your inner foundation with healthy habits, somatic regulation tools, and a deep breathwork journey.

🌿 PARTICIPATION for single session:
This program is designed as a 3 session journey to support a deeper emotional experience and allow the work to unfold layer by layer.

However, you are very welcome to join 1 or 2 sessions if that feels right for you.

Please reach out directly if you prefer partial participation.

🌿 SCHEDULE:

11:00 am - 1:30 PM | Cancun, Mexico time
Duration: 2.5 - max. 3 hours

• Opening grounding
• Emotional wound test
• Somatic bodywork and cortisol practices
• Emotional insights
• Clarity Breathwork session
• Integration and closing

Maximum duration: 3 hours if deeper integration is needed.

🌿 WHO IS IT FOR:

This virtual 3x sesion retreat is for you if you are:

• Moving through a major life transition or career shift
• Experiencing chronic stress, burnout, or emotional overwhelm
• Seeking deeper self-awareness and emotional healing
• Ready to transform old patterns and step into new possibilities

Whether you are new to breathwork or an experienced breather, this immersive day offers a safe, supportive space to explore and heal.

🌿 FORMAT:

I will introduce you to the world of Clarity Breathwork™ – a gentle, safe, and powerful breathing process – and help you explore how your breath can release stuck emotions, ease anxiety, and reconnect you deeply with yourself.

You will have space to share what is currently moving you and what is present in your life. After this, we will breathe together and integrate whatever arises during the session.

Before each Breathwork session, we will drop into the body with Movement and Cortisol Control Exercises to support stress relief, burnout prevention, and overall well-being.
Please wear something comfortable. No shoes required.

A WhatsApp group will be created for questions and support between sessions. You will have full access to me there. The workbook and all worksheets used during the sessions will also be shared in the group.

✨ PREPARATION:

A quiet space
Yoga mat or comfortable surface
Light blanket | head support (not too high)
Eye mask or little face towel
Water, journal, and headphones if preferred

🌿 YOUR TRANSFORMATION GUIDE:

Sabine Binns, MA
A passionate Clarity Breathwork Practitioner, Somatic & Life Transition Coach, and retreat facilitator guiding people through life transitions, chronic stress, burnout, and emotional healing.

Breathe. Heal. Transform.® - My Signature Program for Emotional Healing and Life Transitions

Breathe. Heal. Transform.® is a deeply personal and life-shifting journey designed for people who are ready to release emotional pain, reconnect with their true self, and create real change in their lives.

This program is built on the foundation of Clarity Breathwork Therapy, Somatic Healing, Nervous System Regulation, and Emotional Pattern Work. It guides you through a gentle yet powerful process that brings awareness, release, and transformation from the inside out.

This is not just breathwork.
It is a full inner journey through the body, emotions, and subconscious patterns that have shaped your life for years.

breathe@BreathworkTulum.com

WhatsApp: (Mexico): +52-55-4109-8336

www.BreathworkTulum.com

IG: @BreathworkTulum

🌿 Curious to explore more in person on the Riviera Maya, Mexico?
(Also available in a virtual setup.)

༄ 1 Day Immersive Retreat | Tulum National Park
Two Clarity Breathwork sessions, lunch, private beach access, plus pool access all day.
Starting again in October 2025.

༄ Personalized Breathwork Immersive Retreats
Available all year round.

༄ Group Retreat | 5 Day Breathwork Immersive
2026 | Waiting list now open for applications.

🌿 WANT TO KNOW MORE, IF THIS IS THE RIGHT BREATHWORK THERAPY FOR YOU? 🌿

Contact me today!

+52 55 4109 8336

With Love,

Sabine♡𓍯𓂃𓏧♡

BREATHWORK TULUM - Breathe. Heal. Transform.® and BREATHWORK PLAYA are integral brands of MY RETREAT EVENTS RIVIERA MAYA, a business founded in 2017, based in the Riviera Maya, Mexico (RFC BISA750321H39), and owned by Sabine Binns.

We specialize in offering:
༄ Personalized Clarity Breathwork™ Retreats, Somatic Bodywork, Life Transition & Breathwork Coaching
༄ Private & Corporate Retreats
༄ Mayan Ceremonies | Sound Healing | Cacao Ceremonies | Temazcal and other Wellness & Healing Experiences.

Our mission is to help individuals:
༄ Release suppressed emotions, manage stress and anxiety, and move beyond what holds them back from deeper connection and fulfillment in their lives.

Founder: Sabine Binns, MA
Copyright: BREATHWORK TULUM ® | 2025 All rights reserved. Made with love. ‪‪❤︎‬