Join us for a powerful reset of body and mind at Teva Wellness, Mexico City's exclusive wellness sanctuary. This guided contrast therapy session combines the ancient ritual of heat and cold to elevate your physical and mental well-being.
🧖♂️ Start by relaxing in our steam room, allowing your body to detox, your muscles to soften, and your mind to slow down.❄️ Then shift into full presence with an invigorating cold plunge, activating circulation, boosting endorphins, and reconnecting you with your breath and inner strength.🌬️ Breathwork guidance and gentle movement will accompany the transitions for a fully supported experience.
What’s included:• 45-minute session (steam + cold plunge)• Access to Teva’s exclusive wellness space
Benefits:• Improved circulation and immunity• Decreased inflammation and muscle recovery• Mental clarity, stress relief, and resilience• A moment of deep connection with your body and nervous system
📍 Location: Teva Wellness (Polanco, CDMX)🎟️ Limited spots available to maintain a personalized and intimate atmosphere.
Come experience the power of opposites—and leave feeling energized, grounded, and renewed.
