Multiple dates

✨ Contrast Therapy Session at Teva: Steam Room + Cold Plunge Experience ✨

Steam + cold plunge guided session at Teva. Detox, reset, reconnect. Breathwork, recovery & resilience. Limited spots.

By Teva Wellness and Lifestyle

Location

Teva Wellness & Lifestyle

1 Edgar Allan Poe Ciudad de México, CMX 11540 Mexico

Good to know

Highlights

11 hours
Ages 18+
In person
Free venue parking

Refund Policy

Refunds up to 1 day before event

About this event

Join us for a powerful reset of body and mind at Teva Wellness, Mexico City's exclusive wellness sanctuary. This guided contrast therapy session combines the ancient ritual of heat and cold to elevate your physical and mental well-being.

🧖‍♂️ Start by relaxing in our steam room, allowing your body to detox, your muscles to soften, and your mind to slow down.❄️ Then shift into full presence with an invigorating cold plunge, activating circulation, boosting endorphins, and reconnecting you with your breath and inner strength.🌬️ Breathwork guidance and gentle movement will accompany the transitions for a fully supported experience.

What’s included:• 45-minute session (steam + cold plunge)• Access to Teva’s exclusive wellness space

Benefits:• Improved circulation and immunity• Decreased inflammation and muscle recovery• Mental clarity, stress relief, and resilience• A moment of deep connection with your body and nervous system

📍 Location: Teva Wellness (Polanco, CDMX)🎟️ Limited spots available to maintain a personalized and intimate atmosphere.

Come experience the power of opposites—and leave feeling energized, grounded, and renewed.

Frequently asked questions

Do I need to bring anything?

Yes. Please bring a swimsuit. You may also bring sandals for extra comfort.

How long is the session?

Each session lasts approximately 45 minutes, including steam room time and cold plunge.

Is it suitable for everyone?

Heat and cold contrast therapy may not be suitable for individuals with serious cardiovascular conditions, pregnancy, or certain medical issues. If you’re unsure, please consult your doctor before attending.

What are the benefits of contrast therapy?

Improved circulation and immune function Reduced inflammation and faster muscle recovery Mental clarity, stress relief, and greater resilience A deeper connection with your body and nervous system

Organized by

Teva Wellness and Lifestyle

Teva Wellness & Lifestyle is a premium wellness club in Polanco offering boutique fitness, holistic recovery, personalized programs, and a vibrant community. We create transformative experiences to help you thrive in body, mind, and lifestyle.