Embody Motion: A Beginners Guide to Movepat - Brad Terrel x Teva x ALO

A deep dive into the foundations of Movepat, this workshop explores movement as an art form, combining animal locomotion, mobility strength, and fluidity. Expect to crawl, roll, invert, and shift between levels, developing a movement practice that is both expressive and functional. You’ll learn fundamental patterns, transitions, and sequencing that build a more adaptable, resilient, and creative body. We’ll break down quadrupedal movement, spirals, weight transfers, and fluid floorwork, showing you how to connect these elements into intentional sequences. Whether you’re new to movement-based training or looking to refine your approach, this session will help you cultivate a deeper connection with your body, unlock new movement patterns and their potential while leaving you with practical tools to evolve your practice. All Levels Welcomed.