Kellie Gilmour - The Sleep Mentor
Kellie Gilmour is a sleep health educator, rest and relaxation mentor, mixed‑methods meditation tutor, and integrative therapist with over two decades of training and thirteen years of clinical practice across both conventional and traditional approaches to mental and physical wellbeing.
Dedicated to supporting community health, she delivers informative and engaging workshops that provide practical tools for improving sleep, cultivating deep rest, and supporting a regulated and resilient nervous system.
Kellie’s approach blends time‑honoured wellbeing traditions with evidence‑based science and modern complementary practices, offering simple, proven strategies that support good health in everyday life. Rooted in a holistic and preventative model of care, her aim is to empower individuals with the knowledge and confidence to support their own wellbeing - as well as that of their families and communities - while helping to ease pressure on our overstretched NHS and community healthcare services.
Grounded in both professional and lived experience, she champions diversity and accessibility with a friendly, relatable style that makes complex ideas feel simple and actionable. Her workshops are regularly delivered in collaboration with trusted community partners - including leading health charities, local authority services, and NHS‑affiliated events - and are designed to be accessible where wellbeing matters most: at the heart of local support networks within our communities.
Find out more about Kellie:
https://www.kelliegilmourtherapy.com/about-kellie.php
https://thesleepmentor.com
https://www.falmouthmeditation.com
https://growthroughpain.com