Expanded Spaces - Breathwork and Embodiment
Lindsey is a trauma-informed Breathwork and Embodiment Facilitator based in Brighton.
She supports people feeling anxious, overwhelmed, and carrying more than they can comfortably hold, those seeking more balance, connection, and enjoyment in their lives.
Through conscious connected breathwork, somatic practices, and self inquiry, Lindsey guides clients to cultivate embodied confidence and inner knowing, supporting nervous system resilience and the ability to prioritize self care without shame or guilt.
Having navigated these waters herself, her intention is simple: helping clients create the conditions to allow more of the good stuff in and to have the capacity to enjoy it.