HASU High Performance Zen
HASU High Performance Zen is a performance and wellbeing company dedicated to helping leaders, athletes, and teams sustain high performance and develop embodied awareness, clarity, and composure under pressure through practices proven over centuries of Zen tradition and backed up by decades of scientific research.
Alongside these, she offers a community-accessible version of the same methodology, allowing anyone with curiosity and commitment to experience the benefits of mindfulness, meditation, somatic awareness, and performance psychology.
Zen practice can help with: better sleep, reducing symptoms of stress and burnout, alleviating anxiety and depression, sharpening focus and memory, improving emotional resilience, and even slowing down ageing.
Stef,mum of 2 and former COO in the aerospace industry is an IMTA-accredited Zen Meditation & Mindfulness teacher, a RYT200 Zen Yoga teacher, and a Brain Coach. She is part of the Zenways teaching community and a student of Zen Master Daizan Skinner Roshi.
Her teaching blends secular Zen practices with modern brain and body science, offering simple, practical techniques you can use in real life — at work, in sport, or at home. Her sessions are welcoming, down-to-earth, and focused on what actually works, providing space to pause, reset, and build resilience — without the pressure of “doing it perfectly.”
No miracles. No quick fixes. Just practices proven over decades of science and centuries of Zen tradition — when you show up for yourself and commit to practise.
Stef’s sessions are designed to help you pause, restore, reconnect, and feel steady in everyday life.
HASU High Performance Zen is founded on 3 core principles belows and stands by the values of freedom, curiosity, alignment, agency and growth.
1.Resilience can be trained — composure, focus, and awareness are skills, not fixed traits.
2.Mind and body work as one system — wellbeing emerges when they are aligned.
3.Change is possible for everyone — through awareness, conscious choice, and consistent practice.