Kathleen Elliott

Hi, I’m Kathleen - I spent years teaching fast-paced Zumba and Metafit classes, cramming in military fitness, entering races and anything else I could chuck myself into.

Time changes everything; our bodies get older, our circumstances change, life events make you see the world in a whole new light, and it came to a point where the things I loved, were doing more harm than good.

Fast forward 5 years; these days I focus on deeper, slower healing. In my own time I practice Yoga, forage to make herbal tinctures, walk my dogs, look after my family and run a clinic offering Hyperbaric Oxygen Therapy, Colonic Hydrotherapy, and Acupuncture for weight loss. I’m passionate about guiding others to find balance, energy, and connection through nature.

Rise & Restore is my way of sharing that with you gently, joyfully, and with all my heart.

Have questions? Feel free to contact me at kat@prohealththerapyscotland.com