Mel Martin Nutrition
Mel Martin - Nutritional Therapist mBANT rCNHC | Person Centred Counsellor rBACP | Eating Psychology & UPF Addiction Coach |
Do you think about food 24/7?
Do certain foods whisper to you through the cupboard or fridge door until they're gone?
Do you overeat foods that you know aren’t good for you?
Do you struggle to put down the crisps, chocolate, toast, bread, sweets, ice cream, cake, crackers or wine after one or two pieces or glasses?
I get it.
It’s not your fault.
Unravelling why this happened to you and how you can find your freedom from your struggles is a complex puzzle of metabolic health and the psychology that drives you.
I specialise in helping people like you to understand the underlying causes of these multifaceted issues that steal health and joy.
I use a blended approach, utilising cutting-edge metabolic health strategies, holistic coaching in food and eating psychology, Ultra-Processed Food Addiction abstinence and recovery tools, and psychotherapy to begin addressing the underlying physiological and psychological drivers of your food behaviours.