Sonya Black
A little about me
Sonya Black is an accredited CBT Psychotherapist and Coach with over 20 years’ experience in the NHS, private hospitals, charities, and private practice.
Sonya is trained in Cognitive Behaviour Therapy (CBT), Compassion Focused Therapy, Mindfulness, Family Mediation and EMDR.
With a specialist interest in supporting people with trauma, anxiety disorders, depression, relationships and women’s health.
Sonya provides a safe, compassionate space for clients to gain clarity, develop strategies creating meaningful change in their lives. Her approach encourages you to learn to become your own therapist, with a toolbox approach - offering practical techniques and strategies. CBT as a way of life not just a one off therapy.
Working with individuals and businesses, her integrative, practical and evidence-based approach helps people to live the life they want.
www.sonyacbt.com