Sophie Hardy

Sophie is an experienced yoga instructor, breath and sound bath facilitator with a passion for creating a space that inspires your nervous system to calm, fluid movement and connection to the breath. Her teaching style is rooted in the belief that yoga should be playful yet grounding, offering students a space to tune into their bodies, explore creativity and let go of expectations. With a foundation in anatomy and a background in dance, Sophie has spent over five years teaching yoga, accumulating more than a thousand hours of experience. Sophie’s mission is to help students create space in their bodies, to be mindful and to step away from the busyness of everyday life.