Question 1

What important things should I prepare or consider for an online Breathwork retreat?

Accepted Answer

Preparation for CCB (Conscious Connected Breathwork)
Create a quiet, private space where you feel safe and will not be disturbed.
Wear comfortable, loose-fitting clothing . (no shoes needed). 
Yoga mat or bed, eye mask, plus a blanket and a pillow or bolster for extra comfort.
Water | Journal

Question 2

Are there any health conditions or situations where breathwork is not recommended?

Accepted Answer

Please consult your healthcare provider before participating if you have any of the following conditions:
Severe asthma | severe respiratory conditions
Cardiovascular issues (incl. high blood pressure) | History of aneurysms or recent surgery
Epilepsy or a history of seizures & others.

Question 3

Will I still feel the same benefits from a virtual breathwork session as I would in person?

Accepted Answer

Yes! Many participants experience deep emotional release and connection even in a virtual setting. Creating a safe, quiet space at home and following preparation guidelines can help you fully receive the benefits.

Question 4

What if I get emotional or feel overwhelmed during the session?

Accepted Answer

It’s completely normal to feel emotional - this is part of the healing process. You are always encouraged to go at your own pace, take breaks if needed, and remember that you are in a safe space. You can also share or ask for support at any time via the zoom chat or WhatsApp.

BREATHE. HEAL. TRANSFORM.® -Virtual 1-Day Immersive with Breath & Movement