Question 1

Do I need to bring anything?

Accepted Answer

Yes. Please bring a swimsuit. You may also bring sandals for extra comfort.

Question 2

How long is the session?

Accepted Answer

Each session lasts approximately 45 minutes, including sauna room time and cold plunge.

Question 3

Is it suitable for everyone?

Accepted Answer

Heat and cold contrast therapy may not be suitable for individuals with serious cardiovascular conditions, pregnancy, or certain medical issues. If you’re unsure, please consult your doctor before attending.

Question 4

What are the benefits of contrast therapy?

Accepted Answer

Improved circulation and immune function
Reduced inflammation and faster muscle recovery
Mental clarity, stress relief, and greater resilience
A deeper connection with your body and nervous system

✨ Contrast Therapy at Teva Wellness, Polanco✨

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✨ Contrast Therapy at Teva Wellness, Polanco✨

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